£200 or 3 monthly payments of £66.67

Find Your Thing

Work getting you down? Ready to find some joy in your career, but not sure where to start?

My signature programme, Find You Thing, is for you.

Enrol now

The average person will spend 90,000 hours at work - over a third of our adult lives. And that’s before you factor in working late, checking emails at the weekend or the brain space work takes up when we’re not officially logged in.

That’s a lot of hours right? It’s the majority of the time we spend awake. It’s more than the amount of time we get to spend with our kids or our friends, and probably significantly more than we have to invest in our hobbies or passions.

Which begs the question: if so many of us are spending so much time at work, shouldn’t we be making sure work is working for us? Shouldn’t we be searching for a career that feels purposeful and meaningful, that supports our wider goals of joy and freedom, instead of settling for a job that is at best “fine” and at worst makes us completely miserable?

Our work informs so much about us - our identities, our routines, our moods, our relationships, our energy. I want to help you make sure it’s working for you, that it’s supporting all aspects of the life you want to build. And I’m a bit of an expert at doing just that - I’ve helped hundreds of people find more joyful careers and I’ve even published academic research exploring how we can use positive psychology interventions to support career changers.

I get a kick out of helping find their “thing” - the work that lights them up and makes them feel fulfilled. And I want to help you, too. Because if you’re not enjoying the thing you’re spending the majority of your waking hours doing, chances are you’re going to find it pretty hard to live a joyful life.

Enter: Find Your Thing. A 6 week career change programme, designed to help you find the work that lights you up.

Find Your Thing is a tried-and-tested, evidence-based and practical programme that will take you from feeling confused and overwhelmed, to focused and ready to take action.

The proven framework will help you to identify your strengths, explore industries and jobs that align with your values and interests, and build your career confidence. You’ll finish the programme with clarity over your next career steps, an understanding of your transferable skills, and the self-belief to start taking action. If you’re ready to feel excited about work again, this is for you.

What you'll get:

- six collaborative and practical modules, delivered via a weekly group coaching call

- six worksheets to complete following each group coaching call

- lots of impactful exercises for you to delve into

- a joyful and supportive community with others also searching for their thing

- consistent support from me – whether you have a question, are looking for advice, or just need a little push

- a q&a in the final week, where we’ll collectively chat and go through everything we’ve learned

What you'll learn:

- what your purpose is, why it’s important and why you may have struggled to identify it in the past

- what your values are, and how we can use personal values to make better decisions and plans

- your "why” – both personal and professional

- your secret sauce! finding your USP, and value in what comes naturally to you

- how to let go of resistance – shedding our limiting beliefs and rewriting the stories we tell ourselves

- you’ll find clarity on the ideas you’d love to explore and the direction to take

- how to put it all together! tuning into your intuition, learning to experiment, and staying the course

- and finally, of course, what your thing is

Here's what we cover...

Module 1: The power of purpose

Exploring what purpose is and why it’s important
The importance of keeping an open mind
Our need for belonging and how it can impact our career decisions

Module 2: Finding your values

What you love vs what you do everyday
The importance of values and how they can help you find your thing
How to find your values and how to use them to reflect on your career aspirations

Module 3: Your secret sauce and strengths

The importance of finding value in what comes naturally to you
Figuring out your secret sauce
The power of strengths and how to identify yours

Module 4: Knowing your “why”

The importance of knowing your “why”
How to identify your personal why
How to identify your professional why
Some examples of how to use your why to build a brilliant career

Module 5: Mastering your mindset

Limiting beliefs: how to spot them and overcome them
How to navigate impostor syndrome
Sunk cost fallacy: what it is and how to make sure it doesn’t hold you back
Writing new stories for yourself and your career

Module 6: Finding your thing and taking action

Putting it all together and finding your thing
Turning your purpose into action and making a plan
Some tips on staying the course
Reflecting and finding motivation

Testimonials

“Since completing Find Your Thing, I’ve moved from full time employment to going freelance and it's been great. Obviously lots of learning curves and in no way easy but the work in Find Your Thing massively impacted my decision and I regularly look at notes such as remembering my values and my 'why' when I'm feeling stressed.”

Anisha

“I have shadowed another department at work and got involved with the work they do. I have taken part in volunteering projects to broaden my skills and meet likeminded people. I am currently applying for 5 roles, and have secured two interviews already! Thank you, Sophie!”

Laura

“Find Your Thing is a truly amazing programme, truly life changing for careers but also for a greater sense of identity which is useful in all aspects of life. Since finishing, I’ve had a funding application approved for a Masters to enhance my skills at work and I’m also working towards a coaching accreditation.”

Sophie

“I told my boss all about the course and it prompted us to carve out a new role for me which will involve my secret sauce (and more dosh). Happy days! Thank you!”

Hannah

This is for you if:

You’re sick of battling the Sunday scaries or Monday blues every week
You’re struggling to see how your skills translate to other industries or roles
You’re craving clarity and confidence
You’re ready to find work that feels aligned with your values and interests
You’ve been considering a career change but have no idea where to start
You’d benefit from a structured framework to help you navigate the process
You want the support of an expert

The details

Investment: £240 (inc VAT)

Pay in full, or split the cost over 3 payments of £80 ( inc VAT)

There are 60 places available

Our first call will be on Monday 13th October

FAQ section

Frequently asked questions

You've got questions. We've got answers.

When does the programme start?

The first class will take place on Monday 13th October and the last one will take place on Monday 24th November.

When will the calls take place?

The calls will take place on Mondays at 8pm (UK time), lasting for 60-90 minutes. Don’t worry if you can’t make them live - all of the calls will be recorded so that you can replay them at any time. You’ll also have lifetime access to the replays.

Will you be running this programme again in the future?

Yes - but not until 2026.

Welcome to Find Your Thing - 2025.pdf

2.75 MB

Find Your Thing - Week 1 - worksheet

32.8 KB

Find Your Thing - Week 1 - Replay.mp4

(1h 10m 22s)
130 MB

Find Your Thing - Week 2 - worksheet

80.5 KB

Find Your Thing - Week 2 - Replay.mp4

(1h 01m 28s)
113 MB

Find Your Thing - Week 3 - worksheet

29.8 KB

Find Your Thing - Week 3 - Replay.mp4

(1h 08m 17s)
146 MB

Find Your Thing - Week 4 - worksheet.pdf

38.6 KB

Find Your Thing - Week 4 - Replay.mp4

(1h 13m 17s)
141 MB

Find Your Thing - Week 5 - 2025 worksheet.pdf

30.6 KB

video1590731698.mp4

(1h 09m 45s)
127 MB

Find Your Thing - Week 6 - 2025 worksheet.pdf

51.8 KB

Find Your Thing - Week 6 - Replay.mp4

(1h 08m 30s)
125 MB

Find Your Thing - Q&A.mp4

(1h 12m 56s)
183 MB