Sophie Cliff/The Last Stretch - 2024

  • £165 or 4 monthly payments of £41.25

The Last Stretch - 2024

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A three month programme to help you end 2024 feeling pretty damn proud of yourself

There’s something that I want you to know: it’s not too late. 


It’s not too late to start that new project. It’s not too late to start prioritising your health. It’s not too late to learn something new. It’s not too late to apply for a new job, or have more adventures or finally learn how to slow down. It’s not too late to make 2024 the year you wanted it to be. It’s not too late to end the year feeling proud.


The last stretch of the year is here. Let’s make it count.


At this time of year we have a choice: give up and wait for the next new year to roll around, or get intentional and make the last few months count. There's still a third of the year left - use that time wisely and you can be ending 2024 feeling pretty damn proud of yourself. 


As an expert in positive psychology and behaviour change, I’m well equipped to help you do just that. In this new programme, I’ll arm you with all of the tools you need to set goals that feel great, find the motivation you’ve been lacking and take the action needed to make positive change. I’ll help you to find joy in the journey, grow in confidence, and take a personal approach to productivity.


For the last few months of the year, you’ll have me in your back pocket cheering you on, so that by the time New Year’s Eve rolls around, you’ve got plenty to celebrate. 


Whatever you want to achieve or prioritise by the end of 2024, I’m here to help you do it.


(And if you’re not quite sure what you want to achieve or prioritise, I can help you to figure that out, too). 

What’s included in the Last Stretch?

  • 3 live workshops (also available as replays)

    • Our kick off workshop, where we’ll set the vision for the last stretch of the year 

    • Our half-way check in workshop, which will help you to evaluate your progress and stay focused

    • Our celebration workshop at the end of the programme, where we’ll come together to celebrate our wins and end the year on a high

  • 12 audio modules (exactly like a podcast) delivered weekly, including prompts, exercise and actions to keep you on track


Here’s what our roadmap will look like…

23rd September: Live Kick Off Workshop (8pm UK time) - Setting the vision


30th September: Audio Module 1 - Setting goals that feel great


7th October: Audio Module 2 - Creating the roadmap


14th October: Audio Module 3 - Finding motivation 


21st October: Audio Module 4 - Building confidence


28th October: Audio Module 5 - Productivity & planning your way


4th November: Audio Module 6 - Reflect & reset
+ Live halfway check in session


11th November: Audio Module 7 - Getting back on track


18th November: Audio Module 8 - Supercharge with your strengths


25th November: Audio Module 10 - Finding joy in the journey


2nd December: Audio Module 11 - Learning the lessons


9th December: Live Celebration Workshop (8pm UK time)


16th December: Audio Module 12 - Looking ahead 

This is for you if:

  • There are still things you want to change or achieve before the year is up

  • You’re determined to finish 2024 on a high

  • You want to kickstart 2025 feeling great

  • You need a little help clarifying your goals or creating a plan of action

  • You’re craving some support and encouragement during this last stretch of the year

  • You want some help to build positive habits and stay motivated

  • You don’t want to wait until the new year to hit reset 


Frequently asked questions

What sort of goals is this programme useful for?

Any! And I really mean that. Whether you have a big, life-changing goal, or you simply want to slow down and find more joy in your everyday, The Last Stretch will help you to figure out a plan and take action, so that you can end the year closer to where you want to be.

When and where will the live sessions take place?

The live workshops and drop in sessions will be held on Zoom, and will take place at 8pm UK time. Don’t worry if you’re in another timezone or can’t join us live for another reason, as you’ll be able to access the replay.

I don’t have any big goals right now, would this still be useful for me?

If you want to end the year in a different place (mentally, physically or energetically) than you’re in right now, then this is for you.

Contents

Welcome to The Last Stretch - 2024
  • 3.09 MB
THE LAST STRETCH - KICK OFF SESSION.mp4
  • 59 mins
  • 105 MB
THE LAST STRETCH - MODULE 1.wav
  • 15 mins
  • 78.6 MB
THE LAST STRETCH - MODULE 2 - 2024.wav
  • 11 mins
  • 55.6 MB
THE LAST STRETCH - MODULE 3 - 2024.wav
  • 9 mins
  • 48.3 MB
THE LAST STRETCH - MODULE 4 - 2024.wav
  • 10 mins
  • 53.3 MB
THE LAST STRETCH - MODULE 5 - 2024.wav
  • 13 mins
  • 69.5 MB
THE LAST STRETCH - MODULE 6 - 2024.wav
  • 13 mins
  • 69.4 MB
THE LAST STRETCH - MODULE 7 - 2024.wav
  • 13 mins
  • 68.9 MB
HALFWAY CHECK IN WORKSHOP.mp4
  • 55 mins
  • 70.3 MB
THE LAST STRETCH - MODULE 8 - 2024.wav
  • 8 mins
  • 40.1 MB
THE LAST STRETCH - 2024 - MODULE 9.wav
  • 9 mins
  • 48 MB
THE LAST STRETCH - 2024 - MODULE 10.wav
  • 9 mins
  • 46 MB
THE LAST STRETCH - CELEBRATION SESSION.mp4
  • 54 mins
  • 73.9 MB