(noun)
a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly.
It’s time to say goodbye to imposter syndrome. Bon voyage to self-doubt. Farewell to fear of judgement.
I’ve spent the last 5 years coaching brilliant humans to build the lives of their dreams, and here’s something I’ve learnt: when it comes to achieving our goals, it’s not time, money or experience that holds us back. It’s confidence - or a lack of it.
A lack of confidence can impact our lives in so many ways. Sure, it might get in the way of us going for a job promotion or exploring a career change, but it can also hold us back from living in a way that feels good to us in other ways.
If you’ve ever struggled to set boundaries, found yourself comparing your life to a stranger on the internet’s or felt the pressure to meet the expectations of others, chances are that’s been driven by a confidence deficit.
The good news is, confidence is a skill that can be learned. And it can be learned in a way that feels safe and genuine to you. You don't have to fake it till you make it or be the most vivacious person in the room. You can build your own brand of confidence: gently, joyfully and authentically.
And I’m here to help you.
Enter: The Confidence Classes.
Over four weeks, I’ll be giving you the practical lessons and tools you need to finally take control of your confidence, so you can show up fully for the life you want to live.
The biggest blocks to confidence and how we can overcome them
Evidence-based tools and strategies to help you build authentic self-belief
How to set boundaries and make more confident decisions
How to improve your confidence in all areas of your life
How to maintain your confidence over time (and how to bounceback from confidence dips)
Your lack of confidence is getting in the way of your joy
You’re ready to build confidence in an ick-free way
You like learning about the science of confidence and mindset and how it can impact our behaviour
You want to learn from a coach who has a Masters degree in positive psychology and has supported hundreds of clients to become more confident
You learn best in a place that feels safe and welcoming
4 x weekly live workshops, available to catch up with on replay if you can’t make it live
Action steps and tools to try after every workshop
My support on email if you need it during the course and for 2 weeks afterwards
WEEK ONE - Redefining confidence
We’ll look at what confidence is (and what it isn’t!), explore how our perceptions of confidence can hinder us building it, and get clear on why we want more of it. You’ll leave this session with a clear vision of who the most authentically confident version of you is, and plenty of motivation to become her.
WEEK TWO - Overcoming obstacles to confidence
In the second class, we’ll look at some of the common obstacles to confidence - namely fear of judgement, comparison and imposter syndrome. We’ll explore how they manifest for you, and I’ll share practical tools to help you overcome them.
WEEK THREE - Building authentic self-belief
In week 3, I’ll share with you the game-changing (and evidence-based!) four step process that I use with my clients to help them build authentic self-belief. There’s no faking it till you make it here - instead, we’ll use tried and tested methods to help you build genuine confidence that lasts.
WEEK FOUR - Continuing with confidence
In our final session we’ll look at the tools and rituals that can help you to build and maintain your confidence over time. We’ll also look at how setting boundaries can boost your confidence, and also explore how to make confident decisions.
Investment: £120 (+VAT)
(Pay in full, or split the cost over 3 payments of £40 (+VAT))
Doors close on Friday 10th May, and our first session will take place on Wednesday 15th May
The first class will take place on Wednesday 15th May and the last one will take place on Wednesday 5th June.
The calls will take place on Wednesdays at 12pm (UK time), lasting for 45 minutes. Don’t worry if you can’t make them live - all of the calls will be recorded so that you can replay them at any time. You’ll also have lifetime access to the replays.
Early bird sign ups close on Friday 3rd May. General sign ups will close on Friday 10th May.
Hopefully - but not until 2025.